You Matter Counselling Practice – A Safe Space to Heal and Grow
Counselling for Adults — Person‑Centred Support in Peterborough and Online Across the UK
Welcome to You Matter Counselling
Person-Centered Support for Adults
Real connection. Real understanding. Real support.
Welcome — I’m really glad you’re here. You might seem capable and in control on the outside, but inside things feel very different.
Many people I work with describe living with high‑functioning anxiety: keeping everything going while privately feeling stuck, in limbo, or overwhelmed. You may find yourself overthinking, replaying conversations, feeling unsure of who you are right now, or pushing through exhaustion because you feel you should be able to cope. To others you look fine, but inside you don’t feel fine at all.
These feelings often become stronger during life changes such as a breakup, a shift in direction, a move, or a period where life no longer feels familiar. Even when you’re functioning well, it can feel lonely to carry this on your own.
I offer a steady space where you don’t have to hold everything together. We explore what’s keeping you stuck or in limbo, why your anxiety feels so loud beneath the surface, and what you might need to feel more grounded and connected to yourself. There are no quick fixes or expectations to have everything figured out. We move at your pace.
I’m an integrative therapist with a person‑centred foundation. My style is calm, steady and down‑to‑earth. You won’t be judged or told what to do.
How I work
My approach is warm, steady, and person‑centred. You set the pace. I walk alongside you with care, helping you explore things gently and build a deeper sense of safety, self‑compassion, and clarity.
Therapy that fits you
Sessions shaped around your experiences, your goals, and what feels manageable right now.
Compassion without judgement
A space where you can speak openly — whether you’re feeling overwhelmed, stuck, or simply tired of pretending you’re fine.
Flexibility for real life
Flexible online sessions that fit around your life and commitments
Care that understands life's impact
Support grounded in recognising how difficult experiences can affect your mind, body, and sense of self — even years later.
Free 20 minute Consultation
How a Free Consultation Works
Arranging your first step is simple. Use the contact form to book a free 20‑minute online consultation. This short, private call gives us space to talk about what’s been happening, answer your questions, and decide together if counselling feels like the right fit.
There’s no pressure — just a calm, confidential first step toward support. Whether you’re looking for individual counselling in Peterborough or prefer to connect online across the UK, this consultation helps you explore what feels most comfortable.
What to include in the form
Name
Email or phone
Preferred contact method (email or call)
Preferred days/times
Brief note about what you’d like support with